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Huberman Lab

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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.  Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

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Science
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Andrew HubermanHost
Episodes
36 min · Jul 9, 2026
Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)
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EP 288 · 2h 38m · Jul 6, 2026
Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan
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40 min · Jul 2, 2026
Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett
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3h 0m · Jun 29, 2026
Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal
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37 min · Jun 25, 2026
Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
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EP 286 · 2h 51m · Jun 22, 2026
Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick
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37 min · Jun 18, 2026
Essentials: Improve Flexibility with Research-Supported Stretching Protocols
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EP 285 · 2h 55m · Jun 15, 2026
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
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39 min · Jun 11, 2026
Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing
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1h 57m · Jun 8, 2026
Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
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41 min · Jun 4, 2026
Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams
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EP 283 · 2h 49m · Jun 1, 2026
Peptides: The Science, Uses & Safety | Dr. Abud Bakri
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40 min · May 28, 2026
Essentials: The Science & Process of Healing from Grief
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EP 282 · 2h 17m · May 25, 2026
Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
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33 min · May 21, 2026
Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang
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EP 281 · 2h 31m · May 18, 2026
How to Overcome Social Anxiety | Dr. Nick Epley
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38 min · May 14, 2026
Essentials: Understanding & Controlling Aggression
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EP 280 · 2h 28m · May 11, 2026
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita
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38 min · May 7, 2026
Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern
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EP 279 · 2h 10m · May 4, 2026
Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti
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34 min · Apr 30, 2026
Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools
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EP 278 · 2h 36m · Apr 27, 2026
Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway
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40 min · Apr 23, 2026
Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis
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EP 277 · 2h 28m · Apr 20, 2026
How to Better Regulate Your Emotions | Dr. Marc Brackett
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40 min · Apr 16, 2026
Essentials: Understand & Improve Memory Using Science-Based Tools
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EP 276 · 2h 36m · Apr 13, 2026
How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford
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38 min · Apr 9, 2026
Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson
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EP 275 · 2h 21m · Apr 6, 2026
Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner
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39 min · Apr 2, 2026
Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
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EP 274 · 2h 12m · Mar 30, 2026
How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove
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